by Luke Yamaguchi | Nov 30, 2019 | Nutrition
Vitamin K is probably the least understood of the fat-soluble vitamins. It’s role in blood clotting is well recognized, but vitamin K’s other functions are less well known and include supporting bone and cardiovascular health. Why is vitamin K important? Vitamin K1...
by Luke Yamaguchi | Nov 15, 2019 | Nutrition
Why is vitamin D important? Vitamin D is best known for its role in promoting strong teeth and bones. It helps support bone health by increasing calcium absorption in the digestive tract. Vitamin D also plays an important role in regulating our immune system....
by Luke Yamaguchi | Oct 29, 2019 | Nutrition
Why is vitamin A important? Vitamin A is important for eye health, immune function, and cell growth. Vitamin A deficiency can be considered a nutritionally acquired immunodeficiency disease – meaning your immune system will not function properly if you are deficient...
