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Vitamin D

Vitamin D

Why is vitamin D important? Vitamin D is best known for its role in promoting strong teeth and bones. It helps support bone health by increasing calcium absorption in the digestive tract. Vitamin D also plays an important role in regulating our immune system....

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Vitamin A

Vitamin A

Why is vitamin A important? Vitamin A is important for eye health, immune function, and cell growth. Vitamin A deficiency can be considered a nutritionally acquired immunodeficiency disease – meaning your immune system will not function properly if you are deficient...

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Sunscreen – is it safe?

Sunscreen – is it safe?

As the summer season approaches, sunscreen has become a hot topic in the news. A recent study by the FDA has brought sunscreen into the media spotlight, questioning the safety of certain chemicals commonly used in some sunscreens. The FDA’s recent study looked at 4...

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