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3 Essential Nutrients during COVID-19

3 Essential Nutrients during COVID-19

The COVID-19 pandemic, and the response to it, has radically changed our way of life over the past few months. As states across the country are now beginning to reopen, I wanted to share with you what I believe to be the three most essential nutrients to support the...

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Why are we Dying of Cancer?

Why are we Dying of Cancer?

One of my relatives was recently diagnosed with prostate cancer. Another family friend was just diagnosed with non-Hodgkin lymphoma. They are both in their 70’s and live in Japan where cancer appears to be the number one leading cause of death.[1] In the United...

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Vitamin K

Vitamin K

Vitamin K is probably the least understood of the fat-soluble vitamins. It’s role in blood clotting is well recognized, but vitamin K’s other functions are less well known and include supporting bone and cardiovascular health. Why is vitamin K important? Vitamin K1...

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Vitamin D

Vitamin D

Why is vitamin D important? Vitamin D is best known for its role in promoting strong teeth and bones. It helps support bone health by increasing calcium absorption in the digestive tract. Vitamin D also plays an important role in regulating our immune system....

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Vitamin A

Vitamin A

Why is vitamin A important? Vitamin A is important for eye health, immune function, and cell growth. Vitamin A deficiency can be considered a nutritionally acquired immunodeficiency disease – meaning your immune system will not function properly if you are deficient...

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Sunscreen – is it safe?

Sunscreen – is it safe?

As the summer season approaches, sunscreen has become a hot topic in the news. A recent study by the FDA has brought sunscreen into the media spotlight, questioning the safety of certain chemicals commonly used in some sunscreens. The FDA’s recent study looked at 4...

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